Yoga Classes in Greystones

Yoga Classes in Greystones

Yoga Classes GreystonesThere are many styles of yoga, and you’ll find something to suit all ages, differeing levels of experience, and fitness or flexibility and mobility. There are also different styles of class to suit different personality types, or your mood at a given time – from gentle and meditative classes, to strong and energetic ones.

Here are some brief descriptions. If you need some advice on what might suit, please just ask. You can check out our weekly schedule here

To book your place email yvonne@releaserelaxation.ie or text 086 814 2293

 

Beginners Yoga

A beginners yoga class is specifically designed for people new to yoga.  We take time … (read more)

Gentle Yoga 

These energising, and deeply nurturing Gentle Yoga & Meditation classes, will guide you into a state of deep relaxation and inner connectedness. The class combines Meditation, with Gentle Yoga sequences… (read more)

Classic Hatha Yoga

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Hatha is the default style for Mindful Yoga Practice and is ideal for beginners…(read more)

Meditative Hatha Flow

Following the style of classical Hatha, this gorgeous style of yoga introduces a gentle rhythmic flow, through mindful flowing sequences. Hatha Flow is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class...(read more)

Hatha Flow Yoga (Strong & Energetic)

Likened to ‘a yoga dance’ and similar to Vinyasa Flow, this is a more dynamic flowing
style of practice, harmonising breath and movement to give strength, grace and freedom. Suitable for those with a medium to good level of fitness…(read more)

Restorative Yoga 

The Restorative Yoga class includes postures that gently increase our body, mind and spiritual health, through a range of loosening, limbering, strengthening, and quietening postures based on the classical yoga asanas. Many postures are deeply supported with props… (read more)