Meditative Hatha Flow

Meditative Hatha Flow

Following the style of classical Hatha, this gorgeous style of yoga introduces a gentle rhythmic flow, through mindful flowing sequences. Meditative Hatha Flow class

Hatha Flow is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class. This class is suitable for all levels of experience, though familiarity with the foundational Yoga postures is an advantage. Focusing on the present moment using breath, movement, and meditation you will leave this class feeling rejuvenated and relaxed and deeply connected to yourself and the world around you. This class is suitable for all levels of experience, though familiarity with the foundational Yoga postures is an advantage.

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To book your place email yvonne@releaserelaxation.ie or text 086 814 2293