Likened to ‘a yoga dance’ and similar to Vinyasa Flow, this is a more dynamic flowing style of practice, harmonising breath and movement to give strength, grace and freedom. Suitable for those with a medium to good level of fitness, each posture flows into the next, creating warmth and energy in your body. Building on the foundations of Classic Hatha Yoga, this is an enjoyable and energetic practice, ideal for maintaining fitness, a healthy weight, strengthening your body and focusing your mind.
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