Would you like to feel more at ease, positive, energised and grounded?
These simple and enjoyable Mindful Meditation, Yoga & Relaxation classes could be just what you need to empower you be more relaxed, focused and content in yourself.
Classes are relaxing and enjoyable and designed to equip you with new skills and techniques you can practice at home, and call in to action to support you any time, anywhere.
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To book your place email firstname.lastname@example.org or text 086 814 2293
About these Classes
These specially designed and practical classes incorporate a variety of proven techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally.
- Mindfulness techniques help you learn to quieten your mind and stay in the present moment
- simple and effective Meditations connect you to your true or authentic self and achieve deep stillness, and peace
- Mindful Yoga, to focus the mind, whilst helping the body to open, release tension and relax
- Relaxation exercises & ‘better breathing’ techniques will help to reduce stress & anxiety and let go of tension
- enjoyable Guided Visualisations take us on a visual journey to a peaceful calming place or situation
This course is ideal for complete beginners, as full instruction is provided, but those of you who wish to deepen your meditation practice and expand your repertoire of relaxation techniques will also benefit.
General Information about Classes
Early booking is recommended for all classes as there is a maximum number of participants per class, ensuring maximum participation and personal attention.
Classes are 1 hour 15 minutes in duration, unless otherwise stated. Please bring along your own Yoga mats and blankets. Yoga mats are available for rental at €2 per session if needed.
Classes are led by Yvonne Lucas. Yvonne is an accredited Psychotherapist & Play Therapist, in addition to teaching Meditation, Mindfuness & Relaxation, and Yoga to individual clients and groups. Yvonne has accredited training in the Stress Response & Relaxation Management and the Therapeutic Use of Mindfulness, in addition to teaching diplomas in Yoga Meditation, Restorative Yoga & Yinn Yoga. In 2016 Yvonne completed her thesis on the therapeutic benefits of Mindfulness for emotional well being and stress reduction as part of an Msc in Psychology postgraduate training.
Location Classes are based in Greystones Yoga Studios, Church Rd., Greystones Co. Wicklow, easy accessible from Wicklow and Dublin.
To book your place email email@example.com
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